{"id":452,"date":"2025-09-03T08:36:28","date_gmt":"2025-09-03T08:36:28","guid":{"rendered":"https:\/\/traintorace.nl\/?page_id=452"},"modified":"2025-09-06T06:17:26","modified_gmt":"2025-09-06T06:17:26","slug":"running","status":"publish","type":"page","link":"https:\/\/traintorace.nl\/index.php\/running\/","title":{"rendered":"running"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ video_bg=”use_video” video_external=”https:\/\/www.youtube.com\/watch?v=4BfKFCOCJe8″ background_video_loading=”default” scene_position=”center” top_padding=”13%” bottom_padding=”13%” top_padding_tablet=”20%” bottom_padding_tablet=”25%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”home” color_overlay=”rgba(0,0,0,0.9)” overlay_strength=”0.95″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=”curve” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bottom_padding=”60″ bottom_padding_tablet=”20″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_highlighted_text color_type=”gradient” highlight_color=”#ffed00″ secondary_color=”rgba(255,107,48,0.01)” text_color=”#ffffff” style=”half_text” custom_font_size=”12vh” delay=”200″ text_direction=”default”]\n

your race starts now<\/em><\/h1>\n[\/nectar_highlighted_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” 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Running<\/h2>\n[\/nectar_highlighted_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”40″ top_margin_tablet=”0px” top_margin_phone=”0px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”.vc_custom_1756888053849{padding-right: 10% !important;}” text_direction=”default”]\n

Train to Race voor hardlopers<\/span><\/h3>\n

Hardlopen is meer dan kilometers maken. Het gaat om slim trainen, luisteren naar je lichaam en werken aan snelheid, kracht en uithoudingsvermogen. Bij Train to Race<\/strong> krijg je geen los schema, maar een persoonlijk jaartraject<\/strong> dat jou stap voor stap naar je doel brengt.<\/span><\/p>\n

Of je nu je eerste 5 km<\/strong> wil voltooien, een halve marathon<\/strong> wil verbeteren of sneller en sterker aan de start van een trailrun<\/strong> wil staan \u2013 wij zorgen voor structuur, motivatie en resultaat.<\/span><\/p>\n

\u2714 Persoonlijk jaarplan afgestemd op jouw doelen<\/span>
\u2714 Wekelijks schema via TrainingPeaks<\/span>
\u2714 Testmomenten & feedback<\/span>
\u2714 Extra focus op kracht en stabiliteit voor hardlopers<\/span><\/p>\n

Met Train to Race loop je niet zomaar, je traint doelgericht.<\/span>
Jouw volgende PR begint hier.<\/strong><\/span><\/p>\n[\/vc_column_text][nectar_cta btn_style=”arrow-animation” heading_tag=”h2″ button_color=”black” text_color=”#ffed00″ button_border_thickness=”0px” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” link_text=”Meld je hier aan” url=”https:\/\/traintorace.nl\/index.php\/weekgratis\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”3%” bottom_padding=”12%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

\u201cE\u00e9n jaar. E\u00e9n doel. Jouw volgende PR.\u201d<\/span><\/h3>\n

Train to Race is ontstaan vanuit een simpele, maar krachtige overtuiging: als je jezelf een jaar lang volledig toewijdt aan \u00e9\u00e9n doel, kun je veel meer bereiken dan je ooit dacht.<\/span><\/p>\n

Wij begeleiden gedreven hardlopers<\/strong> die niet alleen willen trainen, maar \u00e9cht resultaat willen boeken. Van je eerste 5 km tot een snelle halve marathon of die ene uitdagende trailrun: met structuur, coaching, testmomenten, community en beleving zorgen wij dat je sterker en sneller aan de start verschijnt. Geen losse schema\u2019s. Geen motivatie-dips. Wel: grip, richting en resultaat.<\/span><\/p>\n

\n

Waarom we dit doen<\/span><\/h3>\n

Omdat \u00e9chte progressie begint bij \u00e9chte toewijding. Omdat het verschil wordt gemaakt door een plan dat je volhoudt. En omdat niets voelt als dat moment waarop je over de finish komt, met een nieuw PR op de klok en het besef dat jij dit zelf hebt opgebouwd.<\/span><\/p>\n

\n

Wie we zijn<\/span><\/h3>\n

Irmo Emmaneel<\/strong><\/span>
Founder | Coach | Hardloper | HYROX-atleet | Eigenaar Twenty Two<\/span>
\u201cTrain to Race is voor mij de plek waar prestatie, mindset en plezier samenkomen. Ik train je niet alleen voor die ene wedstrijd, maar voor het hele proces \u2013 inclusief de momenten dat je twijfelt. Samen zorgen we dat jij sterker over de finish komt.\u201d<\/span><\/p>\n

Daarnaast werken we met een netwerk van experts op het gebied van krachttraining, looptechniek, voeding en herstel<\/strong>.<\/span><\/p>\n

\n

Onze community<\/span><\/h3>\n

We begeleiden hardlopers van alle niveaus: van beginners die hun eerste 10 km willen lopen tot ervaren marathonlopers die sneller en slimmer willen trainen. Wat ze gemeen hebben?<\/span><\/p>\n

    \n
  • \n

    Ze nemen hun doel serieus<\/span><\/p>\n<\/li>\n

  • \n

    Ze trainen met discipline en structuur<\/span><\/p>\n<\/li>\n

  • \n

    Ze helpen elkaar beter te worden<\/span><\/p>\n<\/li>\n<\/ul>\n

    \n

    Wat kun je verwachten?<\/span><\/h3>\n

    Een jaartraject bij ons is opgebouwd in fases:<\/span><\/p>\n

    Fase 1:<\/strong> Basis & assessment<\/span>
    Fase 2:<\/strong> Kracht, snelheid & capaciteit<\/span>
    Fase 3:<\/strong> Specifieke voorbereiding + Testdagen<\/span>
    Fase 4:<\/strong> Piekmoment: jouw wedstrijd<\/span><\/p>\n

    Elke fase bevat meetmomenten, coachcontact en feedback. Je krijgt je schema via TrainingPeaks<\/strong>, zodat elke training doelgericht is.<\/span><\/p>\n

    \n

    Onze 3 beloftes<\/span><\/h3>\n

    \u00a0Persoonlijk Plan<\/strong> \u2013 afgestemd op jouw niveau, doelen en agenda<\/span>
    \u00a0Meten = Weten<\/strong> \u2013 geen giswerk, maar data-gedreven begeleiding<\/span>
    \u00a0Samen Sterk<\/strong> \u2013 je doet het zelf, maar nooit alleen<\/span><\/p>\n

    \n

    Klaar voor jouw hardloopjaar?<\/span><\/h3>\n

    Sluit je aan bij Train to Race Running<\/strong> en ontdek hoe het voelt om doelgericht naar een prestatie toe te werken waar je trots op bent.<\/span><\/p>\n[\/vc_column_text][nectar_cta btn_style=”arrow-animation” heading_tag=”h2″ button_color=”black” text_color=”#ffed00″ button_border_thickness=”0px” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” link_text=”Meld je hier aan” url=”https:\/\/traintorace.nl\/index.php\/winkelwagen\/”][nectar_cta btn_style=”see-through” heading_tag=”h6″ button_color=”default” button_border_thickness=”0px” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”280″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][nectar_cascading_images image_1_offset_x_sign=”+” image_1_offset_x=”0%” image_1_offset_y_sign=”+” image_1_offset_y=”0%” image_1_rotate_sign=”+” image_1_rotate=”none” image_1_scale=”1″ image_1_animation=”Fade In” image_1_padding=”auto” image_1_box_shadow=”none” image_1_max_width_desktop=”100%” image_1_max_width_mobile=”100%” image_1_image_width_mobile=”default” image_2_offset_x_sign=”+” image_2_offset_x=”0%” image_2_offset_y_sign=”+” image_2_offset_y=”0%” image_2_rotate_sign=”+” image_2_rotate=”none” image_2_scale=”1″ image_2_animation=”Fade In” image_2_padding=”auto” image_2_box_shadow=”none” image_2_max_width_desktop=”100%” image_2_max_width_mobile=”100%” image_2_image_width_mobile=”default” image_3_offset_x_sign=”+” image_3_offset_x=”0%” image_3_offset_y_sign=”+” image_3_offset_y=”0%” image_3_rotate_sign=”+” image_3_rotate=”none” image_3_scale=”1″ image_3_animation=”Fade In” image_3_padding=”auto” image_3_box_shadow=”none” image_3_max_width_desktop=”100%” image_3_max_width_mobile=”100%” image_3_image_width_mobile=”default” image_4_offset_x_sign=”+” image_4_offset_x=”0%” image_4_offset_y_sign=”+” image_4_offset_y=”0%” image_4_rotate_sign=”+” image_4_rotate=”none” image_4_scale=”1″ image_4_animation=”Fade In” image_4_padding=”auto” image_4_box_shadow=”none” image_4_max_width_desktop=”100%” image_4_max_width_mobile=”100%” image_4_image_width_mobile=”default” element_sizing=”default” image_loading=”default” border_radius=”none” overflow=”visible”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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